The Simple Guide To Tea A simple introduction to the world of tea. We start with a look into the history of tea and the different types of tea. White, Black, Green, Oolong and Tisanes. The tea process is fascinating and we go through the basics involved. Tea has many health benefits and we explain some of the main ones with supporting research. Everyone enjoys there tea differently but we still have a general guide to preparation, you may make your tea taste even better. We also have some information on caffeine, loose or bags and storage requirements. The guide is complimented with some beautiful photographs and recipes to enhance your tea experience. Finally we have some recipes you can try to make even better use of those wonderful leaves. Sit back, relax and enjoy your tea.